MOVE THE BODY

Our classes aim to find that perfect blend of challenging and rewarding. We will help you build strength, enhance flexibility, and boost the mobility of your muscles and joints. These improvements are designed to make everyday living more effortless plus not to mention give you that addictive serotonin kick that comes from moving your body.

FREE THE MIND

We are big believers in movement for how it makes you feel, rather than how we look. Movement, combined with breathwork and mediation supports the nervous system, enhances mental clarity, improves sleep and aids in mental health and anxiety. Our goal? To FREE THE MIND!