New to

Free the Coconut?

6 x Reformer Pilates classes +

unlimited Mat classes for 3 weeks!

$79.00*

*limited time only

*offer valid to Clarence Valley residents

To Free the Coconut is to free the mind. Our mission is to deliver feel good movement in a safe and nurturing environment.

With over 40 classes each week across reformer, barre, strength and yoga we have something for the newbie to seasoned pro. Our passionate, experienced and supportive teachers look forward to welcoming you into the studio.

  • BURN + BALANCE + GLIDE

  • SWEAT + SHAKE + STRENGTHEN

  • BREATH + BEND + FLOW

  • STRENGTH + STRETCH + FORM

Are you in Yamba for a holiday & want to keep up your routine?! Or maybe you want to start one while you have some down time?!

We’ve go you covered with over 40+ classes in Reformer, Mat Pilates, Yoga, Barre, Strength + Yin. There’s something for everyone. is short, sweet, and to the point.

  • Very glad to have come across Free The Coconut!! I have been to Pilates Flow with both Haylie and Mandy and both are such fabulous teachers. Lovely studio with welcoming class environment and an excellent burn! Would highly recommend

    SOPHIE

  • Haylie is just amazing! From the moment I step foot into the studio, I feel welcomed, inspired and energised. I love the progressions available if you’re wanting to push yourself and the encouragement of executing the right technique. Starting at Free the Coconut is the best thing I’ve done for me in a long time - I can’t get enough! Thank you Haylie and the amazing team!

    LAUREN

  • In Bron's cardio barre class, you'll discover an ideal fusion of cardio, strength training and barre-focused burn. after class you'll not only experience muscle benefits but also an enhanced sense of wellbeing, leaving you invigorated and possibly with a satisfying soreness.

    KIM

  • I look forward to my yin yoga class ever time. Mandy is the best yoga teacher, she has a beautiful soul, her voice is so calming. Just a beautiful person. Can’t recommend her yin yoga class enough 🙏

    REN

  • I had never tried pilates before but this class got me hooked! tHE CLASS TARGETED THE WHOLE BODY And YOU REALLY FELT THE BURN! I LOOK FORWARD TO THIS CLASS EVERY WEEK. hIGHLY recommended!

    EMILY

  • Ali is a great instructor. There's a great mix of challenging poses and stretching. The perfect start to the week.

    LEANNE

  • Haylie never ceases to amaze me with the exercises she comes up with THAT ball, guaranteed to be feeling the burn by the time the class is done and for a few days after. It's always a crazy good class!

    RICCI

  • "You are all doing amazing things for our community. I love that we have a variety of age groups wanting to enjoy each others company, and becoming stronger under the guidance of a talented teacher."

    JILL

  • Free the Coconut is my happy place. The facility is great, and the instructors even better. It definitely lives up to everything that it’s meant to be. Thank you Hayley & team for a first class mind & body sanctuary. It’s like a little massage for the soul every time I step foot in the door. All the instructors are super friendly and welcoming & run exceptionally good classes. 🙏💚"

    JENNY

  • It’s a pleasure to be in the space and to be a part of such a great community of like minded people of all ages. The reformer instructors are so knowledgeable and innovative with their classes and because they each have their own personal style, there is never a dull or repetitive class! It means so much to me to have the opportunity to practice reformer again

    ALICIA

  • "The space is welcoming, fresh and beautiful. I’m so impressed with how FTC has grown but still kept its essence of calm, considered and powerful movements that really encourage everyone to move their body. There is a consistency across classes and instructors where you really feel like whoever your teacher is, you will walk out feeling the same. I love how no matter what class, you ALWAYS get the most incredible relaxation at the end. "

    ALICE